Suggestions for a Milk Allergy

Milk allergy experienced by people whose stomach can not digest milk sugar called lactose. If they drink milk, can experience severe abdominal cramps and diarrhea.

 

Here are suggestions for those who are allergic to milk:

1. Choose lactose-free milk. If no, choose soy milk.

2. Avoid foods that contain high levels of lactose.

3. Consumption of fruits, vegetables, and calcium-rich products nonsusu. The content of calcium in green leafy vegetables are the richest.

4. Try to drink yogurt. Although this is also dairy products, yogurt is usually easier to digest

5. Want to taste the cheese? Choose hard cheese or longer due to less lactose content.

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