Until now, the best way to fight allergies is to avoid the originators. However, recent studies show that healthy eating could actually help us fight allergies. Nutritious diet will improve your immune system and helps the body fight infections that trigger respiratory allergies.
The link between food and the body's immunity against allergies at first researched in the area of Crete island, Greece. There, only a few residents who suffer from respiratory problems due to allergies. After investigation, turned out to residents on the island since childhood accustomed to eating fruits, vegetables, fish, and olive oil.
Mediterranean Diet professed people of Crete is rich in antioxidants. Antioxidants alone will work to protect cells from free radicals. In a study reported in the journal Thorax, the researchers also pointed out that consumption of margarine increases the risk of allergy and cough. This is because the margarine made from bad fat.
When you include people who have a history of allergies, do not forget to include these foods in your daily menu.
Beans
Nuts are rich in vitamin E and magnesium. Research shows magnesium improve lung function and fight coughs due to asthma.
Apples, Oranges, and Tomatoes
Three is the best source of antioxidants, namely vitamin C. Research shows these three fruits to make people of Crete are free from asthma and allergies. This is important because half of people with asthma also have allergies.
Wine
The skin of red grapes usually contain antioxidants and resveratrol can reduce inflammation in the body.
Eat fish
The content of omega-3 fatty acids DHA and EPA found in many cold water fish, seaweed, and supplements, known to reduce inflammation in the body. According to researchers from the Americas Pediatrician, these benefits help the body fight allergies, especially in children. So, do not be afraid to eat salmon, sardines, mackerel or herring.
Probiotics
Research conducted by Dr. Kaarina Kukkonen, published in the journal Pediatrics says probiotics and prebiotics may enhance immune children in infancy and protect infants from respiratory infections. Increased good microbes in the body will increase the immunity to fight allergies.
Mediterranean Diet professed people of Crete is rich in antioxidants. Antioxidants alone will work to protect cells from free radicals. In a study reported in the journal Thorax, the researchers also pointed out that consumption of margarine increases the risk of allergy and cough. This is because the margarine made from bad fat.
When you include people who have a history of allergies, do not forget to include these foods in your daily menu.
Beans
Nuts are rich in vitamin E and magnesium. Research shows magnesium improve lung function and fight coughs due to asthma.
Apples, Oranges, and Tomatoes
Three is the best source of antioxidants, namely vitamin C. Research shows these three fruits to make people of Crete are free from asthma and allergies. This is important because half of people with asthma also have allergies.
Wine
The skin of red grapes usually contain antioxidants and resveratrol can reduce inflammation in the body.
Eat fish
The content of omega-3 fatty acids DHA and EPA found in many cold water fish, seaweed, and supplements, known to reduce inflammation in the body. According to researchers from the Americas Pediatrician, these benefits help the body fight allergies, especially in children. So, do not be afraid to eat salmon, sardines, mackerel or herring.
Probiotics
Research conducted by Dr. Kaarina Kukkonen, published in the journal Pediatrics says probiotics and prebiotics may enhance immune children in infancy and protect infants from respiratory infections. Increased good microbes in the body will increase the immunity to fight allergies.
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